There are a variety of types of meditation that focus on different aspects of the mind, however they all can serve the purpose of relaxation and ultimately enlightenment.

 

A common form of meditation is called mindfulness. Mindfulness stresses awareness as a method for synchronizing the mind and body. We can develop what Trungpa Rinpoche called “basic sanity” and extend out ability to be aware. This is called shi-né in Tibet and is considered the basis of other Tibetan meditation practices involving visualization and also the basis of Zen. It eventually leads to a relaxed awareness called lah-tong or “panoramic awareness” and can reduce stress by allowing you to step away from the internal entanglement. Mindfulness is helpful in healing because stress induces many illnesses.

 

Tonglen meditation, also called sending and taking, involves an exchange with others who are suffering. By connecting to our own compassion, tonglen allows you to be moved by the suffering around you. Meditators take in surrounding suffering and release kindness to others. The end goal is to be in tune with universal suffering, not just one instance of it.

 

Visualization involves connecting with the qualities of an enlightened inspiration in order to become closer to achieving this ideal state. Visualization is used commonly today throughout the world, not just Buddhist countries, as a method of realizing goals and the steps it takes.

 

Mantra is often added into these practices, specifically healing practices, in order to reinforce the ideas and goals to gain clarity.